Implementing good practices for healthy teeth is not difficult, but it does require setting aside some intentional time each day. Good dental hygiene is an essential component of overall wellness. As we enter the new year, our dentists at Midtown Smiles Dental Care offer the following tips to help encourage healthier teeth and gums in 2023.
1. Master the Oral Care Essentials
If you haven’t made daily dental care a priority, now is the time to get back on track with these oral care necessities:
Flossing: Flossing is often overlooked in favour of brushing, yet it is no less necessary. Floss between your teeth gently to eliminate germs that your toothbrush will not reach.
Brushing: Brush your teeth twice a day, for around 2 minutes each morning and evening, with fluoride toothpaste. Don’t forget to clean your teeth!
Mouthwash: Using mouthwash is an extra step you may take to ensure that any lingering plaque, germs, or food particles are removed from the crevices of your mouth.
Bi-yearly teeth cleanings and exams: Regular dental cleanings are essential for maintaining the finest possible condition of your natural teeth and are one of the most important things you can do to avoid tooth decay.
Neglecting these essential dental care routines may result in bacteria accumulation, infections, cavities, and other problems.
2. Get Your Kids on Track
Take advantage of this chance to build a solid oral hygiene regimen in your children. Getting youngsters started with healthy habits and frequent appointments to a pediatric dentist are excellent investments in their future! It makes a great difference in a child’s oral health and their thoughts about going to the dentist as adults when parents pick competent pediatric dentists.
3. Straighten Your Smile
There are various easy and affordable teeth straightening methods on the market If you’ve always wanted a straighter smile! With invisible braces, ceramic braces, or metal braces making it easier than ever to obtain that ideal smile, consider making this your year to reach that objective. Discuss average treatment time frames with your dentist or orthodontist to determine the best option for you.
Straight teeth are also easier to keep clean. Uneven teeth can form difficult-to-reach fissures that allow plaque to accumulate. Furthermore, crooked teeth might result in imbalanced chewing surfaces, resulting in an irregular or open bite and perhaps tooth chipping, teeth grinding, or jaw discomfort.
4. Look Into Teeth Whitening
Good dental hygiene is the first step toward beautiful teeth, but occasionally you may want much more than just whitening toothpastes for brighter teeth.
Professional teeth whitening is a great technique to brighten your smile by many shades in only one visit to the dentist. Your dentist will supervise your treatment to ensure you obtain the greatest results and avoid any unwanted effects that at-home whiteners may cause.
5. Cosmetic Dentistry Options
Cosmetic dentistry, such as porcelain veneers and dental implants, is another option for improving the appearance of your smile. Veneers and implants are both natural-looking and effective methods of restoring damaged or missing teeth. Veneers, in particular, are an excellent choice for individuals who want to address dental flaws fast without having to wait months for orthodontic treatment results.
Good Oral Health = Better Overall Health
While your dental care routine may not be something you think about on a daily basis, developing excellent habits and recognising indicators of unhealthy teeth may contribute to a higher quality of life.
While dental hygiene may appear to be a minor element of your routine, it is critical to your overall health. Establish those regular practices so you may have bright, healthy, sparkling whites throughout the New Year and beyond!