Feeling nervous before a dental visit? it is more common than you think. In fact, 36% of people experience dental anxiety, and another 12% live with extreme dental fear.
At Midtown Smiles Dental Care, we understand that going to the dentist can be overwhelming, especially if you have had unpleasant dental experiences in the past. The good news? There are practical, evidence-backed strategies that can help you feel more at ease long before you even walk through our doors.
Here are some dentist-approved, research-supported tips that can help you overcome dental anxiety and feel more confident about your next visit.
1. Start by Early Detection of Dental Issues
Overcoming dental fear requires first recognizing what may trigger these emotions. According to studies published in the British Dental Journal, fear of pain was considered a leading cause, followed by past traumas and feelings of loss of control.
Take some time to reflect on what precisely it is that causes your anxiety—that way, it will be easier for your dental team to support you.
2. Choose a comfort Focused Dental Team
Not all dental clinics approach patient care the same. Find a dental office that focuses on gentle, patient-centered care and effective communication. Comfort is at the cornerstone of any appointment at Midtown Smiles Dental Care. If you are nervous, please let us know; we’re here to help.
You can also learn how we create a calm experience at our sedation dentistry in Kitchener.
3. Utilize Distraction Techniques During Treatment
Distraction is also evidence-based. According to a study in the Journal of Dental Hygiene, listening to soothing music or guided meditation apps significantly reduced anxiety for dental patients.
Consider:
- Bringing headphones.
- Listening to a playlist.
- Listening to an audiobook.
You can request an explanation of each step by the dental team. Small distractions can make all the difference in your appointment.
4. Dental Office Visit Before the Appointment
If you’re unsure what to expect, a short pre-visit can help desensitize you. A quick walk through the office and meeting your dentist reduces fear of the unknown and builds familiarity. Seeing the space beforehand can desensitize you to the environment-reducing fear of the unknown.
You can even schedule a brief courtesy visit with our dental team to get acquainted and feel more comfortable and prepared.
Call for an appointment or schedule a brief tour at any time at Midtown Smiles Dental Care.
5. Bring a Trusted Friend or Family Member
A supportive, familiar presence can ease anxiety and help you feel grounded. Whether it’s a partner, sibling, or close friend, having someone sit with you before your visit can offer emotional stability.
6. Ask About Comfort Options
Sedation isn’t just for complicated procedures; it’s a safe option for anxious patients, too. Mild sedation quiets nerves, keeps you relaxed, and enhances the overall experience.
Midtown Smiles Dental Care provides multiple comfort-focused options to make you feel at ease
7. Schedule Your Appointment at Low Stress Time
Choose the part of the day when you are least rushed, usually mornings. Your body is less likely to trigger a stress response when you are calm.
8. Discuss A Stop Sign With Your Dentist
According to research published by the International Journal of Dental Hygiene, patients feel in control when they agree on a stop-signal, such as raising your hand.
That eliminates the fear of “not being able to speak up,” one of the major triggers of anxiety.
9. Reward Yourself After the appointment
Positive reinforcement helps your brain build healthier associations with dental visits. Give yourself a treat afterward: your favorite meal, a short walk, or a relaxing activity
Feel Calm & Confident about Your Next Dental Visit
Understanding how to overcome dental anxiety before a dentist appointment can transform the way you experience your next dental visit. At Midtown Smiles Dental Care in Kitchener-Waterloo, our dental team will have you feeling calmer, more in control, and reassured.
Ready for a stress-free dental experience? Book your appointment today.
Our friendly, understanding team is here to make your visit as comfortable as possible.
