Tooth loss and the need for dentures were inevitable side effects of aging. But in today’s society, more and more people are keeping their natural teeth thanks to advances in dentistry and an increased emphasis on oral health.

Growing old does not mean you need to lose your teeth. There is a multitude of ways to not only keep your teeth intact but also to keep them looking and feeling good.

1. Brush And Floss Daily

Regular brushing and flossing removes plaque and food particles that can build up on teeth and gums, preventing the accumulation of harmful bacteria that can lead to tooth decay and gum disease. Brush your teeth twice a day using fluoride toothpaste and a soft-bristled toothbrush. Equally important is flossing once a day.

2. Regular Cleanings

Brushing and flossing removes plaque from the mouth but usually leave some plaque behind. Plaque can harden into tartar, a hardened cavity-causing substance. Tartar can’t be removed with brushing alone; it can only be removed with professional teeth cleaning.

Teeth cleanings can be set aside if you have a long list of medical appointments, but they are vital to maintaining teeth and oral health. Cleanings are usually paired with a dental examination, where a dentist can check the overall status of your dental health. Not only are your teeth cleaned, but your mouth is assessed for gum disease, oral infections, cancer, and bone disease risk.

3. Replace Any Missing Teeth

When even a single tooth is lost, it can have significant implications for the surrounding teeth, causing them to shift or become misaligned. This can lead to further dental problems, including bite issues, gum disease, and additional tooth loss. Exploring tooth replacement options such as dental implants, bridges, or dentures is recommended to prevent these complications.

4. Eat A Balanced Diet

A diet rich in fruits, vegetables, and whole grains is essential for overall wellness, and eating a healthy diet also helps prevent tooth loss. Fruits, vegetables, and other healthy options give your body the necessary vitamins and minerals to maintain strong teeth and gums.

What you don’t eat is just as important as what you do eat. Sugary and acidic foods and drinks can accelerate enamel erosion and tooth decay, so limiting these things can help keep your teeth healthier.

5. Replace Your Toothbrush Regularly

Eventually, the bristles of your toothbrush become worn, frayed, and less effective in removing plaque and debris from your teeth and gums. Using an old toothbrush can lead to inadequate cleaning, contributing to tooth decay, gum disease, and eventual tooth loss. Replace your toothbrush every three to four months or sooner if the bristles appear frayed or splayed.

Take Steps To Protect Your Teeth Today

Whether you are in your thirties or seventies, these preventive measures will equip you with the knowledge to preserve your natural teeth for a lifetime. You can also count on Midtown Smiles Dental in Kitchener to help ensure a radiant smile and optimal oral health.